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Family Therapy

Family shapes how we navigate the world, but patterns of miscommunication and conflict can leave us feeling stuck. At Sonoma Valley Family Therapy, we create a space where each family member’s needs and perspectives are heard and valued. Together, we’ll explore family roles, unspoken rules, and relationship dynamics to identify meaningful changes that foster healthier interactions. Through improved communication and understanding, we’ll help you build the strong, fulfilling family relationships you deserve.

Specialties

We welcome families of all backgrounds seeking support, and our clinicians are experienced in addressing a wide range of challenges. Here are some areas we specialize in:

Blended Families

Blended family therapy helps strengthen relationships, improve communication, and navigate challenges like parenting differences and complex dynamics. In a supportive and understanding space, families can foster connection, build empathy, and create a more harmonious and resilient home.

Neurodivergence

Supporting a neurodivergent family member can bring unique challenges, from communication differences to navigating daily routines. Family therapy helps create understanding, strengthen relationships, and develop strategies that honor each member’s needs while fostering a supportive home environment.

Co-Parenting

Co-parenting can be challenging, requiring clear communication, consistency, and mutual respect to support your child’s well-being. Therapy provides a neutral space to navigate differences, set healthy boundaries, and create a cooperative parenting dynamic that prioritizes your child’s needs.

Other Areas of Specialty

  • LBGTQIA+ Families

  • Adoption & Foster Families

  • Attachment Wounds

  • Behavioral Issues

  • Bullying 

  • Caregivers

  • Co-Parenting after Divorce 

  • Codependency and Boundary Issues

  • Communication​

  • Developmental Disorders

  • Education and Learning Disabilities

  • Family Conflict

  • Grief / Loss

  • Intellectual Disability

  • Intergenerational Trauma and Family Patterns

  • Life Transitions 

  • Mental Health

  • Navigating Screen Time

  • Neurodivergent Diagnosis

  • Parenting, Co-parenting, and Blended Family Challenges

  • Phase of Life Challenge

  • PTSD and Trauma

  • Racial Adversity

  • Recurring Conflict and Ineffective Resolution

  • School Issues

Specializing Clinicians

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Sophia Metzner, Licensed Clinical Social Worker

Specializes in:
  • Families with Children
  • Separated/ Divorced Families
  • Foster Care / Adoption
  • ​PSTD
  • Anxiety

Get Started

Contact us for a free phone screening and consultation today. 

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