Individual Therapy
Seeking support is a brave step, and therapy can be a powerful tool for anyone facing life’s challenges. At Sonoma Valley Family Therapy, we take a collaborative, client-centered approach, tailoring sessions to your unique needs using a blend of evidence-based and holistic methods. Whether you’re struggling with depression, anxiety, grief, trauma, or personal growth, we provide a safe, supportive space to help you heal and thrive. Therapy is for all ages and genders, and should be as routine as a medical check-up—because mental well-being matters. Start your journey today with a free consultation.
Specialties
We welcome individuals seeking support, and our clinicians have experience working with a variety of concerns. Here are some areas we specialize in:
Women's Therapy
Women often prioritize others over themselves, which can lead to feelings of loneliness and dissatisfaction. Sonoma Valley Family Therapy provides a supportive space to rediscover your voice, strengthen relationships, and reconnect with your true self.
Men's Therapy
Men often face societal pressures to suppress emotions, making it harder to seek support. At Sonoma Valley Family Therapy, we provide a space to navigate stress, relationships, and personal growth while building healthier coping strategies for a more fulfilling life.
LGBTQIA+
We proudly offer a welcoming space for LGBTQIA+ individuals, where your experiences, identities, and needs are respected. Our therapists are trained in LGBTQIA+ issues and provide compassionate support for identity exploration, relationships, and mental health challenges.
Young Adults
Young adulthood comes with big transitions—navigating independence, relationships, financial responsibilities, sexuality, college and finding a career can feel overwhelming, especially in a quieter community like Sonoma. Our clinicians help young adults build confidence, find connection, and create a fulfilling path forward.
Teens
Today’s teens navigate constant social pressures, school expectation, anxiety and social media demands, making it harder to manage stress and emotions. While they often turn to friends first, a trusted therapist provides guidance, support, and a safe space to be heard while keeping parents informed on key concerns.
Children
Child therapy offers a safe space for kids to express emotions, build resilience, and navigate challenges like anxiety, social struggles, and family changes. Using age-appropriate approaches, therapy helps children feel heard, understood, and supported as they grow.
Other Areas of Specialty
-
Older Adults
-
ADHD
-
Neurodivergence in Relationship
-
Anger Issues
-
Anxiety
-
Attachment
-
Blended Families
-
Body Positivity
-
Brainspotting
-
Bullying
-
Caregivers
-
Childhood Trauma
-
Chronic Health Disorders
-
Chronic Pain
-
Co-Parenting after Separation
-
Codependency and Boundary Issues
-
Communication
-
Coping Skills
-
CPTSD
-
Depression
-
Divorce and Separation
-
Domestic Abuse
-
Education and Learning Disabilities
-
EMDR and the EMDR Flash Technique
-
Family Conflict
-
First Responders
-
Gender Identity
-
Grief / Loss
-
Healthy Relationships
-
Healthy sexuality
-
Identity Work
-
Infidelity and Trust Repair
-
Intellectual Disability
-
Intergenerational Trauma and Family Patterns
-
Life Transitions (adulthood, empty nest, families, etc.)
-
Marital and Premarital
-
Mental Health
-
Mood Disorders
-
Neurodivergence
-
New to Parenting
-
Parenting
-
Peer Relationships
-
Personal Growth
-
Phase of Life Challenges
-
Play Therapy
-
Oppositional Defiant Disorder
-
Pregnancy, Prenatal, Postpartum
-
PTSD and Trauma
-
Racial Adversity
-
Relationship and Marital Conflict
-
School Issues
-
Self Esteem
-
Self-harm
-
Sex Positive/Sex Therapy
-
Sexuality
-
Single Parenting
-
Sleep Problems
-
Spirituality
-
Stress
-
Substance Use
-
Suicidality
-
Trust Issues
-
Workplace Stress
Get Started
Contact us for a free phone screening and consultation today.